Download our app to assess and track your mood, find useful resources to tackle everyday challenges, and simply relax and unwind.
MoodWave is on a mission to provide a way to self-assess your mental health, along with a range of content and tools to enhance your mental fitness, self-confidence and self-awareness. Founded by Consultant Clinical Psychologist, Matthew Akal, this application aims to help you manage stress, anxiety, mood and insomnia amongst others. Download now for free.
Warning: if you feel you need urgent help, please consult your local GP, A&E department, or call Samaritans for free on 116 123, if you feel you want to talk to someone now.
Start with the simple assessment of your mood or anxiety. We have created the tool based on the NHS recommend mood and anxiety screening techniques. Please note that while this tool aims to help you understand and manage some of the symptoms you might be experiencing, we recommend speaking with a professional to assess any areas of significant discomfort.
Get access to your daily mood reports. After a while you can track your mood patterns as part of your journal.
Tracking your moods can help you to work out what makes you feel better or worse. You can then take steps to avoid, change or prepare for difficult situations. You can create your own mood diary on the MoodWave and share it with your doctor or therapist.
Practice being more present in the moment for improved focus and calm, even on hectic days. That is the key function of the MoodWave where we aim to share content, videos and music to help you achieve just that.
You can share your reports or the mood diary with your therapist, friend or family.
We are working on adding a wellness directory which will help you locate a therapist, psychologist, health and wellness group, yoga class, spa, and many others. If you would like to join our directory, please contact us for more information.
MoodWave is a useful therapy resource and mood screening application for psychologists, therapists and MDs. Ask your clients to download the app, keep their digital diary, and share with you their mood reports. As well as monitoring your clients’ mental health, it can supplement your CBT or other therapy practice.
MoodWave offers corporate trainings for teams. We work with organisations to build healthy environments, and assist profitable growth, with teams that are living and working to their full potential.
Our work focuses on individual and collective Wellbeing through:
Mental Health Training
Mind Fitness Training
Business Smart Training
We are on a mission to improve mental health awareness and mental fitness. Our team is passionate is about what we do.
Clinical Director and founder of IMBT, Matthew Akal (CPsychol, AFBPsS) is a Chartered Consultant Clinical Psychologist, Independent Expert Witness, and Associate Fellow of the British Psychological Society with over 15 years’ experience.
Matthew provides psychological consultancy both privately, and to the NHS and U.K. public health services. He graduated from Nelson R Mandela School of Medicine in South Africa in 2007, developed his practice in South Africa and the U.K., and became chartered with the British Psychological Society in 2012.
Matthew has helped individuals, couples/families, and organisations from all ethnic and cultural backgrounds, across all settings to achieve their full potential.
He has a particular interest in neuroscience, including neurodevelopment, complex trauma and associated neuropsychological and mental health issues, such as mood and anxiety disorders, including PTSD. Matthew follows an integrative approach to health and wellness, that acknowledges the creative and healing potential inside everyone.
If you are interested in collaboration or investment opportunities, contact us on
hello@moodwave.co
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