MoodWave is on a mission to provide a way to self-assess your mental health, along with a range of content and tools to enhance your mental fitness, self-confidence and self-awareness. Founded by Consultant Clinical Psychologist, Matthew Akal, this application aims to help you manage stress, anxiety, mood and insomnia amongst others. Download now for free.
Warning: if you feel you need urgent help, please consult your local GP, A&E department, or call Samaritans for free on 116 123, if you feel you want to talk to someone now.
MoodWave is a useful therapy resource and mood screening application for psychologists, therapists and MDs. Ask your clients to download the app, keep their digital diary, and share with you their mood reports. As well as monitoring your clients’ mental health, it can supplement your CBT or other therapy practice.
MoodWave offers corporate trainings for teams. We work with organisations to build healthy environments, and assist profitable growth, with teams that are living and working to their full potential.
Our work focuses on individual and collective Wellbeing through:
Mental Health Training
Mind Fitness Training
Business Smart Training
We are on a mission to improve mental health awareness and mental fitness. Our team is passionate is about what we do.
Clinical Director and founder of IMBT, Matthew Akal (CPsychol, AFBPsS) is a Chartered Consultant Clinical Psychologist, Independent Expert Witness, and Associate Fellow of the British Psychological Society with over 15 years’ experience.
Matthew provides psychological consultancy both privately, and to the NHS and U.K. public health services. He graduated from Nelson R Mandela School of Medicine in South Africa in 2007, developed his practice in South Africa and the U.K., and became chartered with the British Psychological Society in 2012.
Matthew has helped individuals, couples/families, and organisations from all ethnic and cultural backgrounds, across all settings to achieve their full potential.
He has a particular interest in neuroscience, including neurodevelopment, complex trauma and associated neuropsychological and mental health issues, such as mood and anxiety disorders, including PTSD. Matthew follows an integrative approach to health and wellness, that acknowledges the creative and healing potential inside everyone.